Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

Kettlebell swings are a low-impact, full-body strength and cardio exercise. Learn kettlebell swing benefits, muscles worked ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.