Besides doing sit-ups, you should strengthen your lower back by adding plank poses to your daily routine and stretch your hip flexors, thighs, lower back and stomach often.

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...

Incorporate yoga poses like Restorative Bridge, Forward Fold, Downward Dog, Child's Pose, Cat-Cow, Legs Up the Wall, and Savasana to relieve stress, relax the mind, and balance body energy effectively ...

Sundance: Everyone involved with the film, especially stars Himesh Patel and Sarah Goldberg, seem happy to go along for the ride in Evan Twohy's cabbage-smuggling comedy. But what about the audience?

1:03 Elon Musk defends one-armed gesture at Trump inauguration Musk made reference to Adolf Hitler’s propaganda minister Joseph Goebbels and leading members of the Nazi Party, Rudolf Hess ...

This is a wrist and hands free class! This means no plank poses, no downward dogs, no chaturangas and no table top poses. Every now and then you might need to put your fingers on the floor to help ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

In this article, we tell you the top 10 relaxing yoga poses that can help you stay calm at night and enjoy peaceful sleep. Child's Pose is a gentle stretch that encourages relaxation and ...

At the time, her wrist was in a cast, so she couldn't run or strength train as she normally would — but she could plank on her forearms. Wilde, a teacher, started planking for longer and longer ...

Jack Stevens, 28, was driving his BMW along the A26 in Newhaven in May 2020 when a wood plank fell from a Travis Perkins lorry and went through his windscreen. The father-of-three, from Burgess ...

Unintentionally, the little lady in the video literally grabbed the attention of the audience. She didn't need to strike a pose or fit into the crowd, yet managed to make us smile effortlessly. Palmer ...