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When I finally felt comfortable, I graduated to a plank with an active TA — and ... exercise like neutral spine crunches, planks, hip thrusts, and even deadlifts, I'll be taking a moment to ...

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Circuits two and three follow the same format using different exercises, like dumbbell deadlifts and side plank dips. Once you’ve completed the circuits, you can enjoy a three-minute cooldown.

Now, reverse the movement and repeat. Quickly. 3) 60 x Renegade rows After your final thruster, drop into a strong plank with both hands on your dumbbells. Shifting your weight onto your left hand ...

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