Explosive push-up variations like clapping push-ups can also help develop power. Lately, walking plank push-ups have taken up my focus as a progression worth trying. This variation requires you to ...

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...

Science has linked cursing to physical fitness test improvements, which is particularly helpful if you are in the Navy, as ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...