One of the best things to shop for during Amazon's blowout sales might not be what you would think. Sure, you can score some ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

Students from, Lockney, Hale Center, Abernathy and Muleshoe each made the cut to be the latest Athlete of the Week.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There’s no better time to tinker with one’s game than during Spring Training. For Marlins outfielder Dane Myers, the results ...

This week's nominees include College Station's Jessie Kolodziejczyk, Rudder's Kimberly Sanchez-Lozano, A&M Consolidated's ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

Petersburg's Kenlee Vaughn came up big at the plate for Lady Buffs softball, while Kress's Kason Amador excelled individually ...

This University of Hawaii baseball season, every game is an episode of the “masked slinger.” ...

Want to keep your body and mind in top form with as little effort as possible? Experts swear by these quick fixes to make a real and lasting difference to our health and wellbeing.

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell ...