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Some studies suggest walking can speed digestion by approximately 30 percent. Reduced discomfort: The gentle motion helps prevent common post-meal issues like bloating and gas by keeping the ...

Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the risk of heart disease, aid in weight management, and lower stress levels.

Snap these winners up while they’re still on sale. Why These Are Our Picks At baseline, a good walking shoe should check off a few boxes. "The most important aspect of a walking shoe is ...

Matt Giles is the editor and publisher of Duke Blue Devils on SI, North Carolina Tar Heels on SI, and NC State Wolfpack on SI, making him a key source for comprehensive coverage of these storied ...

For example, if you provided you catch one Dratini, as long as you keep walking and collecting Candy from your Buddy, you'll one day get your hands on that all elusive Dragonite.

If this, as I was led to believe, was the happiest day of their lives, did everything go downhill after? That seemed like a ...

Those in attendance and watching the 30th Anniversary Remembrance Ceremony of the Murrah Building bombing witnessed a small hiccup after a woman walked onto the stage and was shortly escorted out.

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Center Ven-Allen Lubin entered the transfer portal after one year at North Carolina. However, there is some good news. Lubin is leaving the door open to a return and he plans to be with the Tar Heels ...