Finally, consider the form of the supplement. Capsules and powders are more convenient to take, while pomegranate juice may be more enjoyable for those who prefer a drinkable supplement.
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Regular consumption of pomegranate juice or fresh seeds can increase red blood cell count, making it a top choice for those with iron-deficiency anemia.
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Drinking pomegranate juice or eating the seeds regularly can aid in a healthier metabolism and better fat loss results.
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