This advantage was made devastatingly clear to me when I recently visited a physician who recommended someone in his practice who specialized in exercise for older patients. I went to this “specialist ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

NEW ALBANY — The realization has hit Sophia BeVier like so many senior athletes before her. The Northridge senior swimmer cannot slow time, so she is simply going to enjoy what she has left.

In fact, you can whip up a sweet Valentine's Day centerpiece with pool noodles from Dollar Tree. All you have to do is use a poster board to cover a small laundry basket so that it resembles a cupcake ...

Start slow to master each exercise’s form, and as you get comfortable, try doing more reps or increasing the intensity with foam dumbbells, ankle weights, or pool noodles. Wherever there’s ...

3 job interview red flags, according to a recruiter who’s interviewed ‘thousands’: Showing up very early looks 'too eager' Trump signed a record 26 executive orders yesterday. Here's the ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

He also wielded a green pool noodle. Around 7:30 p.m. officers responded to a call at the fast food restaurant, which is located in a shopping center near the Coliseum in the 1000 block of West ...

When you look at your lawn — a smooth expanse (and expense!) of green grass you've worked hard to make identical to all the others around you — you probably don't immediately think of jazzing it up ...

Seniors are more than a quarter of the electorate - 27% - and a slim majority of them - 51% - voted for Donald Trump in November. With Trump moving back into his old digs at 1600 Pennsylvania Ave ...