Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

The Galaxy Buds Warn You of Poor Posture . You may have heard of "tech neck", which comes as a result of leaning your head ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture correction, desk exercis ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Neck and shoulder pain is usually the result of strains and sprains from overexertion or bad posture. Sometimes this pain will go away on its own. Stretching and strengthening exercises can also ...

Back pain isn’t just about posture—it’s influenced by multiple hidden factors, including poor lumbar support, prolonged ...