Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture correction, desk exercis ...

Do you constantly feel tightness or soreness in your muscles, especially in your neck, shoulders, or lower back?

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Wearing the wrong bra size can lead to a myriad of discomforts, from breast and back pain to skin abrasions and even bad ...

In the world of gaming, where long hours of immersive experiences are a part of the fun, having a comfortable and durable ...

With one in six people in England dealing with back pain, experts reveal some habits that could be contributing to it and, how to fix it ...

Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

Tech neck has become a very real, very immediate problem. According to the Journal of Physical Therapy Science, prolonged ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

The latest Health and Safety Executive (HSE) figures reveal that musculoskeletal disorders (MSDs) account for 32% of all work ...