Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

Struggling with hormonal imbalances? Learn common signs and lifestyle changes to manage them for better health.

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

While the idea of owning a pet owl may be appealing, the reality is quite different—they are wild creatures with needs that ...

Children's concentration issues are influenced by 5 key factors such as task difficulty, distractions, seeking attention, ...

Dubai-based Amelie Hauptfleisch watches her 70-year-old father in admiration, every morning. He insists on his brisk morning ...

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

Looking to shed weight quickly but unsure where to start? Here’s a simple, hassle-free, four-step guide to kick-start your ...

Blue light from phones, laptops, and TVs at night trick the brain into thinking it’s daytime, suppressing melatonin and ...

What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...