What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

Underscoring the critical role of sleep in diabetes prevention, investigators from the Global Centre for Asian Women's Health ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...

Sleep deprivation is a form of torture. For Palestinians, it’s a regular way of life. Palestinian children and journalists ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

A recent online survey by Leger, commissioned by Eisai Limited Canada, has revealed troubling statistics about sleep in ...

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

Poor sleep may increase cognitive biases and emotional distress, making people more likely to accept conspiratorial ...

Teens who sleep fewer than 7.7 hours of sleep each night are more likely to have high blood pressure, a new study suggests.

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...