Pour into two deep bowls and top with the mixed berries. Scatter the almonds over and serve with the fromage frais. It's important to use whole rolled porridge oats, rather than instant oats ...

A simple smoothie with a banana, handful of spinach, almond milk, a teaspoon of turmeric, and a dash of cinnamon is not only ...

When it comes to vegan breakfasts, African millet porridge is a warm and comforting choice. Discover five creative ways to ...

Porridge topped with fruit, seeds and spices To make your porridge healthier, add fresh or frozen fruit such as berries, ...

Top marks. 14. Vanilla protein porridge with berries and peanut butter Yet another decadent recipe from Mira, packed with ...

If you prefer sweeter porridge, Prade suggests adding a small handful of berries or a drizzle of raw local honey. "This keeps the glycaemic impact low while providing additional nutrients and ...

Blitz half of the berries with the apple juice. Stir in the porridge oats, chia seeds, grated apple and honey until well combined. Leave in a covered container in the fridge overnight. You can ...

Experts say you will get a release of the 'happiness hormone' dopamine as well as protecting your brain and gut ...