We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The following article contains content on reducing portion sizes which may be ...

Following is a transcript of the video. Harry Kersh: From calorie count to portion sizes, we wanted to find out all the differences between Domino's pizza in the UK and the US. This is "Food Wars." ...

Food and drink portion sizes in supermarkets and restaurants have ... Try wraps or a slice of quiche or pizza instead of a sandwich, or branch out with pasta, couscous or rice salad.

Harry Kersh: From McDonald's to Domino's, we wanted to find out all the biggest portion-size differences ... the default adult sizes on the menu are a box of six, a box of nine, or a share box ...

Fun to play with, but pretty gross to eat. That's why portion sizes are important. So what can you do? Well, here's one way to make sure that you're eating the right amount of food. Divide your ...