For 13-year-old Siddhartha Ghimire, weekends were supposed to be a break from the pressures of school, family expectations, and personal aspirations. But when his mother enrolled him in a seemingly ...

Saba wrote, "So good to be back and spend time with bhai (heart emoji). Happy to see him stay positive and recover gradually and steadily during the past 2 days. While I didn't realise I'd ...

She also mentioned that Saif is staying positive and recovering gradually. "So good to be back and spend time with bhai. Happy to see him stay positive and recover gradually and steadily during ...

If you enjoy calming sounds, you can play soft instrumental music or nature sounds to enhance the experience. Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath.

To avoid this, anger must align with a vision for positive change. It must remain grounded in purpose and guided by reason, compassion, and an unwavering commitment to the greater good.

An uncompromising artist will receive an unorthodox memorial as David Lynch’s family has called for a “worldwide group meditation” on Monday in honor of the director. “David Lynch ...

To honor the life of their father David Lynch, who died last week at age 78, Jennifer, Austin, Riley and Lula Lynch will host a “worldwide group meditation” on Monday, which would have been ...

He built a life for himself in Los Angeles, where he made strange and amazing movies and television, recorded music ... its positive benefits. He wrote a book, Catching the Big Fish: Meditation ...

We get the resistance to streaming. You're paying not to own music, just rent it. And physical media is so much better in so many ways – sound quality, tactility, artwork, a deeper connection with the ...

The premium subscription includes all that and more, including Calm Body programs, monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer ...

Multiple studies report that physical activity has a positive ... levels. Music may even work as an alternative treatment or support for certain mood disorders or neurodiversities. Meditation ...

The American filmmaker, who has died at the age of 78, on his lifelong practice of Transcendental Meditation. By David Lynch Editor’s note ... at the base of all mind and matter – to experience this ...