Here are 8 simple habits to incorporate into your morning routine to boost your wellbeing, whatever the weather… 1. Don’t hit ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

We all have that inner voice designed to help us stay alive, avoid discomfort and survive as creatures on Earth.

Want to start your day on the right foot? These eight simple morning habits will help boost productivity and set you up for ...

Lead The Way Conference at Burton Middle School in Porterville featured motivational speakers from Rise2It Productions, who ...

If you’ve been canceling on your friends since October because it’s too cold to go outside, listen up. There’s a Norwegian ...

Kansas City Chiefs wide receiver DeAndre Hopkins fired off an inspirational message to struggling kids ahead of his first ...

Matt O’Riley was one player who told how an Ange phone call convinced him to make a switch to Glasgow where he was fantastic.

The Orlando Magic will attempt to bounce back and snap a three-game losing skid when they visit the Golden State Warriors on ...

Biggest wins: Beyoncé won her first Album of the Year award for Cowboy Carter, and Taylor Swift presented her with Best ...

Getting your Trinity Audio player ready... Sierra Kondos Special to the News Dr. Freddie Titus, who was recently named “Man of the Year” by the Martin Luther King Jr. Support Group of Southeast Texas, ...

The Celtics are facing a self-made obstacle, one they should be able to remove from their path just as quickly as they ...