Valentine’s Day is all about love for others, but what about loving yourself?  February 13 is Self-Love Day. It’s devoted to encouraging people to love and take care of ...

Self-talk refers to communicating with oneself either silently or out loud using specific words or phrases Read on to learn ...

Explore the top mental techniques pro gamers use to excel under pressure. Learn about visualisation, mindfulness, structured ...

That’s why looking out for these subtle signs can help you reflect on whether (or when) you’ve ‘graduated’ from your regular ...

Interview - Emmanual Jal is a self-made man and a self-made artist. He emerged from a horrific childhood amid civil war in Sudan. He was trained to fight as a child soldier, barely survived escape and ...

Feeling anxious around your crush? Learn how to turn nerves into confidence, start conversations naturally, and take action ...

Have you ever wished you had more confidence? When people are confident, they are more likely to stretch and reach for what they really want in life. We know the feeling of anxiety, especially ...

We all know that raising elementary-aged children can be both challenging and rewarding. One thing we want to ensure is that our little ones grow up to be confident and happy individuals. But how ...

Mirroring, subtly imitating another person's body language, facial expressions, and speech patterns, can significantly ...

Around half a million children in the UK wet the bed, and a survey has found that this can have a huge impact on their ...

Around half a million children in the UK wet the bed, which can knock their confidence at school. Here, doctor Dr Ranj Singh shares how we can support our kids and manage the issue ...