[7–9] Specifically, several researchers [10–13] hypothesized that the stiffness of specific muscles (rotator cuff) may contribute to posterior shoulder stiffness. These potential mechanisms ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

and the posterior deltoid were measured during the concentric shoulder external rotation task, before and after the exercise. In addition, the muscle activity ratio of the three muscles was calculated ...

Perioperative posterior cervical muscle plane block significantly decreased numerical pain rating scores 2 hours and 12 hours following procedure, with fewer adverse events, compared with general ...

Conclusion: The prevalence of muscles containing active and latent MTrPs in a sample of patients with chronic non-traumatic shoulder pain was high.

It is often associated with tightness at the anterior side of the shoulder (inflexibility of the pectoralis major/minor muscles) and weakness of the lower trapezius and serratus anterior muscles.

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Neck and shoulder pain is often due to an injury of the soft tissue. Soft tissue includes your muscles, tendons, and ligaments. The term is used to distinguish it from the hard tissue of bones and ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...