Ben Parker, 29, and Dom Maskell, 30, say creating Runna and transforming into one of the most lucrative running apps in the ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...