Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

A stray Tibetan Mastiff named Sprout has a new leash — er, I mean lease — on life after the One Tail at a Time animal rescue answered a message about an unkempt dog was spotted wandering the ...

All-State champions from Beverly, Shawsheen, Chelmsford, Central Catholic, Lawrence, Bridgewater-Raynham, Methuen, and Frankin headlined the results.

Wyllys Ames, Scituate — Trailing, 11-2, with just over a minute in the Division 3 South final, the 215-pound senior made his move for a pin with 20 seconds on the clock to win the sectional.