A powerful tool to achieve it is prayer, a spiritual connection that calms the mind, strengthens the spirit ... and trust that you will find the calm you need. Faith helps you believe in the ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

The Edgar Cayce Center in Virginia Beach hosts one of several public labyrinth in Hampton Roads — for thousands of years, people have used these labyrinths to facilitate prayer and meditation.