Women have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain in ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious stretching of the belly and movement of the ab muscles leaves many ...

Not all pregnancy aches are a cause for concern A gynaecologist explains what common pains are completely normal and what ...

Cramping during pregnancy might seem worrisome, but it's normal as your uterus adjusts. Cramping can also happen due to constipation and pregnancy-related changes in your body. Contact your doctor ...

Staying active during pregnancy offers numerous benefits, including improved mood, better sleep, reduced pregnancy discomfort, and even smoother labour and delivery. However, it’s important to ...

Pregnancy affects all parts of life — it heavily changes your routines, your diet, and your body, but lesser known is how much it can affect your skin care. Not only can your skin concerns ...

"It's also common to have some mild cramping — without bleeding — throughout the pregnancy," says Demosthenes. "If this occurs it may just indicate that your ligaments are stretching or your ...

Pregnancy is a time of immense change. In addition to a growing belly and wild cravings, your skin care products and the ingredients considered safe to use may also be changing. To help you find ...