Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to keep herself strong and lean. She does pilates, swims, and “I also exercise ...

Health experts have explained how you can tell how fast your gut moves - a fact that is 'really important', as the speed that ...

Many of us pay attention to the foods we're putting in our bodies—asking ourselves whether they're nutritious and healthy for ...

Valentine's Day can be a minefield for gifts that totally miss the mark with a significant other — but it doesn't have to be. We've combed the gifting landscape and found 25 Valentine's Day gifts for ...

Exercise Scientist Dr. Mike Israetel broke down his proven tips backed by research to help you effectively grow your chest.

The proposed amendment to Section 47 (4a) provides that “It shall be mandatory for all registered voters who have attained the majority age of 18 and above to vote in all national and state elections; ...

It turns out that, in order to establish sovereignty over the world’s largest island, President Trump may not have to purchase Greenland after all. The ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Three years of law school can teach us many things. But what they do not do very well—as we typically discover soon after ...

Hundreds of first responders are conducting a search and rescue in the icy Potomac River after an American Airlines regional ...

After leaving a successful career, entrepreneur Sahil Bloom now believes the key to happiness lies in asking yourself five simple questions ...

Fitness influencer Mariana Morais is on a mission to strengthen mind and body in 2024. From old-school strength training to ...