High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

BPAP machines, sometimes called BiPAP machines, have settings that deliver two pressures in response to your breathing: inhaled pressure and exhaled pressure. This means the pressure changes ...

Belly breathing (also referred to as ‘abdominal ... This slows down the heartbeat and can lower blood pressure. It also stimulates the vagus nerve which runs from the head, through the chest ...

Elliott has received royalties from Elsevier for a forthcoming monograph about hypertension that does not mention or discuss the RESPeRATE device or other modalities to lower blood pressure ...