To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

This strain of probiotics benefits gut health significantly ... See the next recipe for coconut milk kefir. Milk kefir grains ...

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

Eating probiotic-rich foods or taking probiotic supplements may affect the makeup of the gut microbiome, the microorganism community living in the gut. The mix of organisms in the microbiome may have ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

Probiotics support healthy body systems from your mouth to your gut, and help control harmful microorganisms like germs. At the right levels, probiotics aid digestion and improve nutrient ...