Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

A single bottle sparked a movement. In 1995, GT Dave was just 15 years old when he started brewing kombucha in his family's kitchen?not as a business venture, but as an act of love. His mother, ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...

A healthy gut means a healthy life! Most health-related problems start from your stomach. So if your digestive system is ...

Touted as a “delicious and nutritious choice” by Erewhon, the smoothie is actually just strawberry and almond milk with coconut kefir. Why then is it so expensive? It’s probably the added collagen ...

Get a probiotic boost at breakfast when you add kefir to your smoothie ... free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) that combine to help support ...