Protein is vital for body functions like tissue repair, immune support, and hormone production. If you’re not getting enough, ...

but what happens when it's having an effect on our physical health? To find out more, I spoke to Kyle Crowley, a nutrition expert at Protein Works. He explained how protein can actually be an ...

While carbs are king when it comes to the energy you need for performance, you could say protein reigns supreme in the recovery phase of training. This macronutrient not only helps your muscles ...

Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, including tissue repair, immune function, and hormone production. A deficiency in protein can lead to ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

So we asked holistic nutritionist Cheryl Telfer to give us an insight into the symptoms of protein deficiency, the long-term effects it can have, and tips on how to add more protein into your diet ...

Your body communicates its needs in many ways, and protein deficiency is no exception. By recognizing these signs early and making dietary adjustments, you can prevent further complications and ...

New research highlights the potential of the protein BCL6 in preserving muscle mass, especially when used with popular weight loss drugs. The study, by the Salk Institute, suggests therapeutic ...