The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Makhana or fox nuts are packed with protein and fibre that help keep you full for longer. Tap to read the recipe.

Personal trainer Sean Casey said he couldn't knock the ice cream recipe until he'd tried it - but it's made with a very ...

A fitness coach shared an unconventional ingredient you can add to ice cream to boost the protein content – and some believes ...

"While congee can be made from a variety of rice including short and medium-grain rice, Chinese congee uses Thai jasmine rice, which is a white long-grain rice. While jasmine rice is preferred, ...

Better Blend, located at 689 Lyons Road in Washington Twp. near Planet Fitness, is set to celebrate its grand opening on April 5.

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.