Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

The front of your pelvis drops and the back rises — that's anterior pelvic tilt for you, often caused by long hours of ...

San Diego Padres star Manny Machado has almost had as many injuries as his long list of on-field accomplishments, but he’s ...

Sculpting a well-defined midsection isn't just about looks; it's also about building a strong core that supports your overall ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t ...

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How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...