Repeating the yoke carry from Superset #2, further improves his endurance and core strength. Rope Slams 2x50 each side Rope slams are a high-intensity, full-body exercise focusing on explosive ...

China, Pakistan in tension as India receive offer for two ... both the major projects assure cutting-edge technology in air defence and strengthen partnership with these countries.

Ethiopia has not commented on the Somali claim, but said the two countries had agreed to "strengthen bilateral ... Throughout last year, tension was high after Ethiopia announced plans to build ...

Or, if your neck and back feel sore after spending too long sitting at your desk, why not unroll your yoga mat for this six-minute tension-relieving session from Yoga With Adriene. Harry Bullmore is a ...