Pumpkin seed benefits include the potential to lower your cancer risk, improve prostate health, and reduce your risk of diabetes. Pumpkin seeds may also boost fertility by improving sperm strength.

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

New parents are often inundated with casseroles, soups, and rotisserie chickens. But muffins are the perfect grab-and-inhale ...

Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...

Encourage your parents to incorporate these high-protein vegetarian foods into their diet to meet their daily protein needs.

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

A warm cup of ginger-turmeric tea in the morning can be quite beneficial for the overall health. While most people are aware ...

So, the list of possible benefits is long. And, when it comes to the supplement itself, it is fairly affordable. You can get ...

Scalp oiling boosts hair growth by stimulating blood flow to the scalp. Bridgette Hill, a trichologist and scalp therapist, ...

Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...