Medically reviewed by Karina Tolentino, RD Pumpkin seed benefits include the potential to lower your cancer risk, improve ...

Pumpkin seeds are nutrient-rich, offering protein, fiber, magnesium, and antioxidants that support heart health, digestion, ...

Pumpkin seeds may be one of the healthiest snacks out there — just a handful can give you a generous dose of your daily fiber intake, along with many vitamins and minerals. Because they are so ...

Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Whether you just carved a pumpkin or have a bag of pepitas from the market, you may be wondering what to do with these ...

There was something special about the seed. He called the strain Dill’s Atlantic Giant. That was the start of modern competitive pumpkin growing. After all, seeds are the heart of the pumpkin game.

Pumpkin seeds, despite their small size, offer numerous health benefits. Pumpkin seeds are more than just a crunchy snack. Just one tablespoon a day is enough to reap these incredible benefits.

Pumpkin seeds are recommended for women with PCOS due to their rich nutritional benefits. They aid in hormone regulation, improve insulin sensitivity, reduce inflammation, boost immunity ...