There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...

Enjoy this delicious granola sweetened with maple syrup and just a little cinnamon for added flavor. It's crispy and perfect ...

Pumpkin seeds are tiny powerhouses are rich in essential nutrients like vitamins, riboflavin, thiamin, niacin, pantothenic acid and folates. Just a handful can add tremendous value to your diet. Add ...

About this recipe This Chickpea, Cilantro, and Pumpkin Seed Falafel Pita is a vibrant and satisfying meal, perfect for lunch or dinner. It’s a fusion of flavors and textures—crispy falafel with creamy ...

Pumpkin seed benefits include the potential to lower your cancer risk, improve prostate health, and reduce your risk of diabetes. Pumpkin seeds may also boost fertility by improving sperm strength.

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Seeds are nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and plant-based proteins.

Eating enough protein will help to minimise muscle loss as we age, boost metabolism and even manage hunger. Here are some ...

A dish made with tapioca pearls (sabudana), potatoes, peanuts, and spices. Soaked sabudana is sautéed with potatoes, peanuts, ...

With airport lounges and shops being packed with junk food, here are some helpful recipes for easy-to-make, healthy snacks ...

Pumpkin seeds, despite their small size, offer numerous health benefits. Pumpkin seeds are more than just a crunchy snack. Just one tablespoon a day is enough to reap these incredible benefits.

Bibimbap is a Korean dish of rice topped with pickles, chilli sauce and veggies, making a colourful and nourishing meal in a bowl. Any leftovers are great for packed lunches. Each serving provides ...