Throughout the month, I maintained my morning and nightly mobility routines. But I made one key adjustment: I doubled down on ...

You can learn how to do a push-up in no time when you know what exercises you need to be doing to get you there. Here're your ...

Target your arms, chest and core ...

Tired of the gym? Looking for a simple yet super effective way to work your legs and glutes without leaving home or making ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our expert tips.

Keep your chest up and knees aligned over toes. Perform three sets of 10 to 15 repetitions to enhance muscle support around ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Ludhiana: A 32-year-old street food vendor was shot dead near his home in the early hours of Wednesday in a suspected ...

Rajkot: A loco pilot has allegedly confessed to throwing a water bottle from the running train going from Veraval to Bandra ...

What does Anzac Day mean to you? Professionals are sharing on LinkedIn their personal reflections and how they plan to mark ...