"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

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Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

Karishma Tanna recently took to her social media to share images from her workout session. The actor was seen engaging her ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Karishma Tanna is a big-time fitness enthusiast, and her social media is proof. The star keeps sharing her workout regime with her fans, keeping them updated and motivated. Recently, the star shared a ...