North Carolina can’t afford a slip-up on Saturday with the UVA Basketball team (13-13, 6-9 ACC, NET: 105) coming to town.

IU women's basketball coasted to a win over Purdue. Now, Indiana hopes it can play like that with three straight ranked ...

Which game might Gonzaga be tempted to overlook in its rugged closing stretch of the regular season. A). Pepperdine. B).

These exercises can also minimize your risk of falls ... glutes and hamstrings.” Climbing stairs calls heavily on the quadriceps — the muscles at the front of your thighs — particularly the vastus ...

Then came another one from the senior ... into this stretch." That continued confidence will be critical as five of Indiana's final seven regular-season games are against Quad 1 opponents.

With so much to gain from spending time outside, seniors can consider these three outdoor exercises as they seek to maintain or improve their overall health. 1. Walking: Walking is free and effective.

Bend one knee and move your heel toward your buttocks. Reach back and hold the foot with your hand. Hold the stretch, lower your foot, and repeat with the other leg. Research indicates that weakness ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

Results 14 studies were identified, seven of high quality. Strong evidence indicated proximal combined with quadriceps rehabilitation decreased pain and improved function in the short term, with ...

Hamstring tightness occurs when the muscles on the back of the thighs become shortened due to injury, sitting for long periods, muscle overuse, or a history of inactivity. The hamstrings consist of ...

Seniors may find themselves with more time on their hands but also may be working with a limited income due to reduced work or retirement. Significant life changes are also common, like moving to ...

While specific needs can vary, the best mattresses for seniors should, at minimum, provide sturdy edge support, ample pressure relief and plenty of temperature regulation. To find which beds meet ...