Bulgur wheat (Triticum durum) is cracked wheat that has been partially boiled and then dried. The whole grain has been a staple in Middle Eastern cuisine for thousands of years. You may recognize ...

mientras que el cuscús gana protagonismo en el norte de África. Por ejemplo, el bulgur es un ingrediente básico para preparar tabulé. Se puede hacer también con cuscús, pero quedará más ...

Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

Mujadara is a Middle Eastern dish of lentils and rice topped with crispy fried onions. Andi Oliver uses bulghur wheat instead of rice for a Moroccan twist and serves it with tamarind chicken thighs.