They're easy to make with a major wow factor. On your next date night, kick things off with fancy shrimp scampi ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made up of plant-based foods, modeled after dietary habits of people living in ...

Dawa-dawa, a fermented locust bean, is a secret weapon in West African cuisine, adding a rich umami flavor to dishes. This ...

We’ve found that the best way to jazz up your healthy meals is to add fun, colorful side dishes with lots of flavor and good ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

We love these best chili recipes. They'll satisfy a hungry crowd, use economical ingredients, and taste just right on a ...

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More and more people are making quinoa their plush landing pad for stir ... Agyeman says white rice is an easy-to-digest food that provides quick energy, making it great for active lifestyles.

Great for breakfast, lunch or as a snack. This bread freezes so well. 1. Preheat the oven to 220C/ 200C fan/ gas 7. 2. Grease and line 2 x 1lb loaf tins or use disposable loaf tin liners.