In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface. For some people, the dreaming mind turns the body into a stage for sudden ...

睡眠是基本的生理过程，可让身体和大脑休息、修復和再生。然而全球失眠人口却越来越多，例如美国约有5,000万至7,000万人睡不好；国健署2019年报告显示，台湾成年人失眠盛行率也高达23.5%，等于每5人就有1人睡不好。

There are a number of reasons why alcohol should be avoided a certain time before heading to bed, experts have said, and it ...

A drink before bed is a common way for many people to help relax and nod off, but experts have revealed that alcohol can ...

Many people struggle to sleep and some use alcohol to help them get a good night's rest - but experts have now revealed the ...

The NHS says adults should get between seven and nine hours of sleep a night - but certain factors influence how long it ...

Many people think of Parkinson's disease (PD) as a movement condition that causes people to shake their hands, move slowly, ...

While some people sink into a dreamless slumber every night, others experience vivid, realistic visions. Here, we reveal the ...

If you frequently wake up around 3 am or at another specific time each night and find it difficult to fall back asleep, there ...

重度抑郁症（MDD）患病率高且缺乏有效临床生物标志物。研究人员利用家用便携式单通道脑电图设备，对比 MDD 患者与健康对照的睡眠脑电图 α、δ 波功率值。结果显示相关指标可反映 MDD 病理，或为潜在生物标志物，助力抑郁诊疗。

They become aware, mid-dream, that they’re dreaming. They explore their fantasies with the same sense of self as they have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...