Aimed at promoting relaxation, the Rabbit Pose, or Shashankasana, stretches the spine, hips and shoulders, while being a calming yoga asana that one can easily practise with the bustle of our ...

Yoga can benefit anybody at any fitness level ... gently place the top of your head on the mat. This is rabbit pose. It opens up the mid-back. Very easy. Most of the weight is on the feet and ...

Suffering from hair fall and want faster hair growth here are eight yoga asanas that can help you achieve it. This asana also helps to relieve stress and tension, which can contribute to healthier ...