Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises ...

Actor Dipika Kakar Ibrahim opens up about quitting cooking reality show Celebrity MasterChef due to a shoulder injury ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Trying to create a workout plan for strength, muscle mass, or weight loss? Use these 7 trainer-backed guidelines to build a routine that will deliver results.

Dressed in maroon, half masks on so you can’t see full faces, just eyes, kind tired eyes—concern writ large on their ...

Sam Astons Dancing on Ice training has left him feeling "like an old man" with sore knees and "niggling" injuries.

Sarah Stage isn’t just about fitness—she’s about building a movement. The fitness expert and influencer recently launched ...

Northeast Pennsylvania has experienced more than its share of bitter cold temperatures this winter. And, as much as I enjoy ...

Former WWE star Natalie Eva Marie is taking over Miami with Reign Body Fuel, celebrating in style. From intense workouts to ...

Objectives Tendinopathy is a frequent clinical problem and represents an extraordinary health economic and socioeconomic burden with high unmet medical needs. Recent clinical evidence suggests ...

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall fitness.