Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Soft tissue includes your muscles, tendons ... You may also feel pain in your back between your shoulder blades. The pain may be sudden and sharp. You may or may not feel the more common symptoms ...