The relationship between sleep and mental health—both positive and ... a night of sleep deprivation can impede their next-day cognitive performance, including their memory.

Did you know quality sleep is essential for your mental health? We sat down with a therapist to explore how a good night's rest can impact you emotions. Watch: Vance drops Ohio State football's ...

The relationship between sleep and mental health—both positive and ... a night of sleep deprivation can impede their next-day cognitive performance, including their memory.

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

While researchers are working to better understand the intricacies of the relationship between sleep and mental health, one thing is clear: Sleep is crucial for emotional and psychological health.

Research suggests that the relationship between sleep and mental health is complex. While lack of sleep has long been known to be a consequence of many psychiatric conditions, more recent views ...

Interestingly, this relationship was found to be reciprocal, meaning that better mental wellbeing also predicted the later sleep quality of girls. This connection was particularly strong between the ...

The following questions will be addressed: 1. What is the prevalence of sleep disturbances in athletes? 2. What is the impact of sleep on injury risk? 3. What is the relationship between sleep and ...

and poorer mental health outcomes”, explains Dr Iuliana Hartescu, a member of Loughborough University’s Clinical Sleep Research Unit. Dr Hartescu has studied the relationship between exercise ...