A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Schools that restrict phone use during school hours could have positive effects on adolescent academic and mental health ...

The understanding of health and wellbeing is evolving into a more holistic, personalised approach in 2025.Photo by Pixabay ...

In fact, checking behaviors may be disruptive if they involve leaving your sleep environment to reassure yourself. More research is needed into the possible relationship between OCD and sleep ...

KOCHI: The relationship between ‘lifestyle characteristics’ that are typically linked to physical and mental health and psychological well-being is gaining more attention nowadays. According to the ...

Research Section of Applied Consciousness Sciences, Department of Psychosomatic Medicine, University Hospital Regensburg, Regensburg, Germany Background: The relationship between spirituality and ...

The relationship between sleep and mental well-being has captivated researchers ... revealing stark differences in brain activity and performance. The sleep-deprived participants struggled to ...

Sports’ performance-oriented nature can make this true not only of professional athletes but athletes, coaches, and individuals in just about every level or area of sport. Because of this, mental ...