How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

We practised in a yoga studio at The Ned’s Club, London, with beautifully relaxing natural stone walls ... Instead, it was the drums, music decks and musician, Sekrit, set up in the corner ...

While you can opt for a relaxing evening with your pets, family members, calming music, or just a cup of chamomile tea, there is another way to rejuvenate and relax your soul naturally- yoga!