Nighttime Yoga Routine: After a hectic and stressful ... Extend your arms forward, relaxing your shoulders and back. Hold for 1-3 minutes, focusing on deep, calming breaths. Now try the Supta ...

From lively music performances and engaging community workshops to family-friendly festivals and unique local sales, the ...

The Garden Church 10th Anniversary, San Pedro Thursday, May 1 with an additional celebration day on Sunday, May 4 at 4 p.m.

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Earth Day events are still going on this weekend. Plus, Chicago's biggest art show hits Navy Pier. You can also shop a vintage market, enjoy 65 years of laughs at Second City, explore the West Side ...

have grown their appreciation for each other and their areas of study while growing the integrated music therapy and mindful yoga program to improve the well-being of informal family caregivers in ...

While the music we play may appear random or merely reflect mood, research suggests daily timeframes may play a bigger part than we think.

Hidden in the hills near Portimao is a yoga retreat with a swimming pool, sauna, massage houses, jacuzzi, yoga deck and yoga ...

Up to 84% off on headphones, earbuds, and neckbands from boAt, Sony, JBL, Apple and more. Shop top audio gear at ...

Even 24-hour party people need a night or two of rest and relaxation every so often, and Manchester has some of the best spas ...

The clinical trial involved 157 patients, randomised to receive the sedative midazolam or listen to Marconi Union’s Weightless series, considered to be some of the most relaxing music available ...