Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Time and time again, health experts maintain that the single greatest life change you can make right now to perform better ...

Is the Oura Ring 4 worth it? We review its sleep tracking, heart rate monitoring, battery life, and new features to see if it ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Beyond treating diabetes and helping people lose weight, GLP-1s may also improve libido. But the reasons are as complex as ...

Dementia is typically associated with memory loss and thinking problems, but research has suggested that one more ...

People as young as 35 could be experiencing this symptom that could point to them developing dementia later in life.

Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...

An expert has said the 'German bed method' could be the secret to better sleep. Here's what to know about the sleep technique ...