Simone Biles once reflected upon her strength as a young gymnast. She was three years old when she was put into foster care ...

Or, if you climb as often as you drink water, come try out a new problem every week. For questions or reservations, email [email protected] or call 706-867-4431. Note: Belay school will take ...

Tony Horton, the creator of P90X, was diagnosed with a rare neurological disorder. Now, he's fitter than ever at 66, thanks ...

Starting a bodybuilding program? Read this guide on how to avoid stretch marks.

One of the most important safety procedures that one can do before climbing is tying into the rope and anchor system properly. The knot that is most commonly used for tying into a harness is the ...

Marek, a 17-year-old unaccompanied migrant from Armenia, clasps nervously at the holds at a Paris climbing wall, then overcomes his fear and makes it to the top victorious. Marek was this weekend one ...

Alternating waves are a basic battle rope exercise that focuses on cardiovascular health. As you move each arm up and down in an alternating motion, the ropes create waves that demand constant ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be in line with your chest. Quickly remove both hands from the ball, drop to ...

About 500 climbers are already in Everest Base Camp. Hundreds more are on the way. The rope fixers have reached Camp 1 and ...

JOSEPHINE COUNTY, Ore. – Rural Metro Fire conducted rope training Saturday on a hill at the campus of North Valley High School. According to a Facebook post, Rural Metro says the rural areas around ...

Kate Kelleghan of Boulder and Laura Pineau from France set a new women’s speed record for climbing the Naked Edge in Eldorado ...