While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some easy exercises that can fix it It’s like an epidemic of bad posture ...

I spoke to Brandon Polk, a NASM-certified personal trainer for weight-loss medication brand Eden, to get his advice on why ...

This rounded position can lead to stiffness and discomfort in the shoulder ... If there is a medical reason for your shoulder pain, speak to your healthcare provider before trying stretching, because ...

Luckily, prevention goes a long way, and it’s not hard to incorporate neck stretches into your daily life ... your body is in a posture that includes rounded shoulders and a forward tilt to the neck.

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...

A game-wrecking pass rusher takes over the top spot, the quarterbacks fall a few slots and four Michigan players are picked ...

Conclusions The exercise intervention was successful at decreasing forward head and rounded shoulder postures in elite swimmers ... Our results indicate that the intervention significantly decreased ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.