By Todd Irwin [email protected] Penn Cambria senior Andrew Mardula still has a shoulder sleeve covering his right ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

Beginning Monday night two eastbound lanes of I-4 are closing along a roughly 7 mile stretch from east of U.S. 27 in Polk ...

The Florida Department of Transportation is beginning construction to add new lanes to the congested corridor.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

The puppy dog pose provides the antithesis of this, elongating the spine for a welcome stretch through the back and shoulders ...